However, there are a number of ways that have been proven to help manage and treat the condition. Other complications associated with High Arches include:Ī high arched foot problem can be difficult and challenging to treat because unlike a low arched foot it is less associated with pain. There are also cases of people having trouble fitting into certain shoes while others have reported foot tilts, and the probability of spraining your ankle due to the destabilized limb is high. This isn’t the case if you get a Pes Cavus foot due to a neurological disorder.Īpart from painful forefoot and heel when you walk or stand, high arches make you prone to claw toes, metatarsalgia and calluses. Despite the need for care and management, your body gets accustomed to the condition over time. Research shows that nearly 20% of the world’s population has high arched feet. Your body weight falls predominantly on the outside of your feet when you stand up.Ĭavus foot can be your natural foot shape.Your hips tighten on the outside when you try to press your entire foot evenly.Other symptoms to look out for include the following: Stand barefoot on a flat surface a side view of your foot can tell whether you have a higher arch or not. When you have a high arch foot, your shoes tend to wear out more on the outer part where your little toe sits. The shape of the imprint can tell whether you have a high arch, a low arch or a neutral foot. Place your foot in the water in a shallow basin, wet your foot sole and imprint it on the plain paper.

You need a basin, water and a heavy, plain paper to run this test. The following tests can help you determine your foot arch type: However, there are a number of tests you can do on your own. How Do You Tell If You Have a High Arch?Ī visit to your podiatrist can help assess a high arched foot. If you experience pain or instability when walking or standing, you need to visit a podiatric physician as soon as possible for treatment. Normally, your body weight pressure is evenly distributed over your entire foot, leading to stability and comfort.Ĭavus foot can affect one or both of your feet at any stage of your life. If you have high arches, your heel and ball are subjected to excessive weight, especially when standing or walking. A high arch foot is a condition identifiable in the way your foot sits on the ground.

Saddle bone deformity flat feet